Day 22, July 8, 211.0
0 pounds lost
At least the water weight didn't hit as hard as I thought it would! I'll be drinking lots more water today so hopefully by tomorrow, we'll see some change.
Today, I had crockpot bbq chicken with no sugar or salt added, broccoli, an apple, same chicken for dinner, and broccoli again. I need to go shopping, but spending whatever time I'm not working at the hospital with my grandfather is not conducive to that!
Day 23, July 9, 210.6
.4 pounds lost
Still drinking lots of water today! My packed lunch includes cottage cheese, strawberries, and a tomato. I've got shrimp planned for dinner with broccoli and an apple. This may change as my day goes on.
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